| Water | 61.21g |
| Energy | 177.0kcal |
| Energy | 739.0kJ |
| Protein | 15.7g |
| Total lipid (fat) | 6.3g |
| Ash | 2.52g |
| Carbohydrate, by difference | 14.27g |
| Fiber, total dietary | 4.9g |
| Sugars, total | 1.07g |
| Sucrose | 0.62g |
| Glucose (dextrose) | 0.26g |
| Fructose | 0.13g |
| Lactose | 0.06g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 5.78g |
| Calcium, Ca | 136.0mg |
| Iron, Fe | 2.41mg |
| Magnesium, Mg | 56.0mg |
| Phosphorus, P | 206.0mg |
| Potassium, K | 333.0mg |
| Sodium, Na | 569.0mg |
| Zinc, Zn | 1.26mg |
| Copper, Cu | 0.2mg |
| Manganese, Mn | 0.951mg |
| Selenium, Se | 22.6??g |
| Vitamin C, total ascorbic acid | 4.5mg |
| Thiamin | 2.651mg |
| Riboflavin | 0.244mg |
| Niacin | 3.753mg |
| Pantothenic acid | 0.289mg |
| Vitamin B-6 | 0.303mg |
| Folate, total | 124.0??g |
| Folic acid | 0.0??g |
| Folate, food | 124.0??g |
| Folate, DFE | 124.0??g |
| Choline, total | 19.4mg |
| Betaine | 6.1mg |
| Vitamin B-12 | 2.01??g |
| Vitamin B-12, added | 2.01??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 10.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 16.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.23mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 4.2??g |
| Dihydrophylloquinone | 0.9??g |
| Fatty acids, total saturated | 1.44g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.099g |
| 10:0 | 0.081g |
| 12:0 | 0.032g |
| 14:0 | 0.112g |
| 15:0 | 0.011g |
| 16:0 | 0.805g |
| 17:0 | 0.008g |
| 18:0 | 0.267g |
| 20:0 | 0.018g |
| 22:0 | 0.007g |
| Fatty acids, total monounsaturated | 1.778g |
| 14:1 | 0.008g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.023g |
| 17:1 | 0.002g |
| 18:1 undifferentiated | 1.72g |
| 20:1 | 0.023g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.023g |
| 18:2 undifferentiated | 1.94g |
| 18:3 undifferentiated | 0.0g |
| 18:3 n-3 c,c,c (ALA) | 0.081g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.001g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 5.0mg |
| Tryptophan | 0.162g |
| Threonine | 0.605g |
| Isoleucine | 0.78g |
| Leucine | 1.399g |
| Lysine | 1.004g |
| Methionine | 0.291g |
| Cystine | 0.26g |
| Phenylalanine | 0.885g |
| Tyrosine | 0.652g |
| Valine | 0.89g |
| Arginine | 1.045g |
| Histidine | 0.465g |
| Alanine | 0.726g |
| Aspartic acid | 1.553g |
| Glutamic acid | 4.086g |
| Glycine | 0.66g |
| Proline | 1.299g |
| Serine | 0.967g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |